Peak Mind Amishi Jha PDF - Free Download

         

In this post, you can easily get Peak Mind Book PDF or E-book is Written by Amishi JhaPeak Mind is Published by Piatkus. Peak Mind is in the English Language. it is contained in 368 pages. If you are interested to get a PDF of Peak Mind then scroll down & click on the download button. Thank you

Know About Peak Mind

From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as never before. We're all suffering from a collective attention deficit disorder that is leaving us feeling scattered, overwhelmed, and anxious - yet unable to resist distractions like emails, Zoom calls, or new texts or notifications.

We actually use 100 percent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. 

Dr. Jha explains exactly how to implement this twelve-minute-a-day training program into daily life. Honed and proven in her lab, this revolutionary program will help you learn to ignore distractions and take control of your attention.

Smart and accessible, interweaving science and illustrative stories from high-level people who've successfully used her techniques, Peak Mind debunks common assumptions and offers stunning new tools to radically improve our lives.

Know About Amishi Jha

Amishi Jha is an associate professor of psychology at the University of Miami, where she serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California-Davis and received her postdoctoral training at the Brain Imaging and Analysis Center at Duke University in functional neuroimaging.



              

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